Tania Alexander

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Tania Alexander

Yoga Instructor, Tania Alexander Yoga


Tania’s journey of awareness and discovery began over a decade ago when she experienced the effects of suppression and sacrifice from choosing to prioritise the needs of family above all else.  Without knowing where it would lead, she knew that action would be her catalyst.  Swallowing self-consciousness and anxiety-producing body shame, she started a daily practice of yoga. Tania’s soul purpose was born.

In the years since, Tania has studied and researched many health, wellbeing and personal development fields, expanding her practice with lived and teaching experience, industry knowledge, and the opening of her own business – Tania Alexander Yoga – in early 2022.

Tania holds certifications in First Aid & CPR, Mental Health First Aid, Youth Mental Health, Allied Health Assistance (Nutrition & Dietetics), 350 hours of Yoga Teacher Training, 50 hours of Yin Yoga Training, and she is currently undertaking a further 35 hours of Breathwork and Pranayama Training.  She is a Level 1 registered teacher with peak governing body Yoga Australia.

Finding joy in service, Tania has given her knowledge, skills and time to early childhood education centres, primary schools, local businesses, and sporting and community groups. It is Tania’s mission to guide the everyday person to utilise their breath, safely move their body and harness their thoughts so they feel empowered to take control of their health and wellbeing.