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Women’s Wellness Retreat February 2024
February 22 @ 2:00 pm - February 24 @ 10:00 am
Free
| DAY ONE | DAY TWO | DAY THREE |
| Thursday 22nd February | Friday 23rd February | Saturday 24th February |
| 2pm: Arrival, check-in and unpack 3pm: Welcome drinks & introduction 4pm: Setting intentions & journaling 5pm: Intro to posture & breathwork 5.30pm: Free time* 6.30pm: Dinner 7:30pm: Women’s circle Q&A 8pm: Yin Yoga & Meditation |
6.30am: Sunrise Yoga 7:30am: Breakfast & getting ready for the day 9am: The POWER of Choices 10.30am: Intro to Somatic Healing 11.30am: Women’s circle Q&A 12.30pm: Lunch 1:30pm: The Power of Woman within YOU At the end, 3.30pm: Free time 6pm: Pre-dinner drinks and games 6:30pm: Dinner 7:30pm: Women’s circle Q&A 8pm: Yin Yoga & Meditation |
6.30am: Sunrise Yoga 7:30am: Breakfast & getting ready to leave 8:30am: Reflections and celebrations!! 10am: Departure |
- 2 nights’ accommodation in a beautiful Studio room overlooking the Vineyard, private courtyard with 2 Queen or Double Beds and separate en-suite (linen, towels and basic toiletries provided)
- Nutritionally Balanced Chef Prepared Meals
- Complimentary Hot Beverages
- Women’s Circle & Mindfulness Workshops
- Yoga, Breathwork and Meditation Sessions (please let us know if you will B.Y.O. Yoga mat)
- Free time options – to be confirmed
- Gift bag